learn The art & science of living

Rooted in Dina's extensive Iyengar training and over thirty years of teaching, each practice is precisely and thoughtfully adapted to the individual. The aim is not solely to cultivate a strong, supple and healthy body that supports longevity, but also to come home to the body and breath in preparation for effective Prāṇāyāma, supporting us on the full journey of Yoga, whether our aspiration is freedom from suffering, deeper self understanding or simply to live well.

Breath is more than breathwork in the modern sense. Through regulating inhalation, exhalation and the pauses between them, we gradually refine the breath, which in turn helps regulate the subtler vital energies and settle the fluctuations of the mind. As the breath becomes steadier and more subtle, awareness naturally turns inward, preparing us for deeper concentration and meditation, and for a deeper experience of the stillness within.

Meditation is a practice of becoming aware of, influencing and stabilising your mental and emotional state, allowing you to guide how you experience thoughts, feelings and awareness itself. As the mind becomes quieter, we can begin to recognise the awareness beneath its constant activity. Dina draws on her extensive knowledge of meditation to guide you progressively deeper into this silent presence, towards greater clarity, freedom from habitual patterns and a deeper understanding of who you are.

Yoga is a whole art and science of living. Each session is intimately connected to the philosophy and ancient teachings underpinning the practice. To be Unshakable is not to force the mind into stillness, nor to achieve a trophy pose. We aim to arrive at witness consciousness, the awareness that watches every storm without ever being disturbed by it, already still, already whole, already free. The transformation is not becoming someone new. It is recognising what was never shaken to begin with.